Where can I find mental health support in Cambodia?
TPO Cambodia is the leading mental health NGO with sliding-scale counseling ($20-60/session). International SOS offers expatriate psychologists ($80-150/session). Support groups (AA, NA, expat groups) meet weekly in Phnom Penh. For crises, call International SOS (+855 23 216 911). Online therapy is available for those outside Phnom Penh.
- TPO Cambodia: leading NGO, sliding scale $20-60/session
- International SOS: expat psychologists, $80-150/session
- AA/NA meetings: multiple weekly in Phnom Penh (English)
- Crisis: International SOS +855 23 216 911 (24/7)
Mental Health in Cambodia — Overview
Mental health services in Cambodia have improved significantly but remain limited compared to Western countries. Phnom Penh has the most resources, with professional counseling available through NGOs, private clinics, and hospitals. Outside the capital, options are scarce and online therapy may be the best alternative.
Common mental health challenges for expats in Cambodia include: culture shock and adjustment difficulties, isolation (especially for trailing spouses), relationship stress, substance abuse (Cambodia's party culture can be a trigger), and the emotional impact of witnessing poverty and inequality. Seeking help early makes a significant difference.
If you are in immediate crisis: Call International SOS at +855 23 216 911 (24/7). Go to the nearest international hospital emergency department. Contact your embassy for emergency assistance. You are not alone, and help is available.
Counseling & Therapy Services
Transcultural Psychosocial Organization (TPO)
City: Phnom Penh
Languages: English, Khmer, French
Phone: +855 23 884 049
Specialties: Trauma, PTSD, depression, anxiety, couples counseling
Cambodia's leading mental health NGO. Trained Cambodian and international counselors. Culturally sensitive approach. Walk-in and appointment available.
International SOS — Psychological Support
City: Phnom Penh
Languages: English, French
Phone: +855 23 216 911
Specialties: Stress, anxiety, trauma, expat adjustment, crisis intervention
Expatriate psychologists. International standards. Can arrange medical evacuation for severe psychiatric emergencies. Insurance accepted.
Hagar Counseling Centre
City: Phnom Penh
Languages: English, Khmer
Phone: +855 23 720 531
Specialties: Trauma recovery, abuse survivors, women and children
Primarily serves Cambodian women and children affected by trauma and trafficking. Some expat counseling available.
Sunrise Japan Hospital — Psychology
City: Phnom Penh
Languages: English, Japanese, Khmer
Phone: +855 23 260 152
Specialties: General psychology, stress management, psychiatric evaluation
Hospital-based psychology service. Can prescribe psychiatric medications. Good for combined medical and mental health needs.
The Lake Clinic (Telemedicine)
City: Nationwide
Languages: English
Phone: Via website
Specialties: Expat counseling, anxiety, depression, adjustment issues
Online therapy platform connecting expats in Cambodia with licensed therapists. Convenient for those outside Phnom Penh.
Support Groups
| Group | Type | Frequency | Notes |
|---|---|---|---|
| AA Phnom Penh (Alcoholics Anonymous) | Support Group | Multiple weekly meetings | English-language AA meetings several times per week. Open to anyone struggling with alcohol. Free. Check AA Cambodia website for current schedule. |
| NA Cambodia (Narcotics Anonymous) | Support Group | Weekly | English-language NA meetings. Supportive community for addiction recovery. Free and anonymous. |
| Expat Women's Support Group | Peer Support | Bi-weekly | Informal peer support group for expat women. Covers adjustment issues, isolation, relationships, and general wellbeing. Free. |
| LGBTQ+ Support Network | Peer Support | Monthly | Community support network for LGBTQ+ expats and locals. Social events and peer counseling. Contact via social media groups. |
| Grief and Loss Support | Facilitated Group | As needed | Facilitated by TPO counselors. For those dealing with bereavement, loss, or major life transitions. Khmer and English sessions available. |
Crisis Resources
International SOS — 24/7 Emergency
+855 23 216 911For psychiatric emergencies. Can arrange crisis intervention and medical evacuation if needed.
TPO Cambodia Crisis Line
+855 23 884 049During business hours. Can provide emergency counseling and referrals.
Befrienders Worldwide (international)
+60 3 7956 8145International crisis helpline. English-speaking. Available when local resources are not.
Crisis Text Line (US-based, works globally)
Text HOME to 741741Text-based crisis support. Works internationally. Free and confidential.
Your Embassy Emergency Line
See embassy directoryEmbassies can connect nationals with emergency mental health resources and facilitate evacuation if needed.
Self-Care Strategies in Cambodia
- Build a routine: Structure helps combat the disorientation of expat life. Regular wake times, exercise, meals, and social activities create stability.
- Stay physically active: Gyms, yoga studios, and swimming pools are available in Phnom Penh and Siem Reap. Exercise is one of the most effective natural mood stabilizers.
- Connect socially: Join expat groups, sports leagues, or volunteering organizations. Isolation is a major risk factor for expat mental health issues.
- Learn Khmer: Even basic Khmer improves daily interactions and reduces frustration. Language barriers contribute significantly to adjustment difficulties.
- Limit alcohol: Cambodia's cheap alcohol and social drinking culture can be a trap. Monitor your consumption and seek help if drinking increases significantly.
- Stay connected with home: Regular video calls with friends and family provide emotional support. Maintain relationships despite distance.
- Meditation and mindfulness: Cambodia's Buddhist culture offers authentic meditation opportunities at temples and retreat centers (Wat Lanka, Hariharalaya retreat center).
Psychiatric Medications
Common psychiatric medications available in Cambodian pharmacies include:
- SSRIs: Sertraline (Zoloft), fluoxetine (Prozac), escitalopram (Lexapro) — available at major pharmacies
- Benzodiazepines: Diazepam (Valium), alprazolam (Xanax) — available but controlled. Bring your own supply with doctor's letter
- Antipsychotics: Risperidone, olanzapine — available at hospital pharmacies
- Sleep medications: Zolpidem (Ambien) — available with prescription at major pharmacies
Always bring your own psychiatric medications from home with enough supply for your entire stay plus extra. Specific brands and dosages may not be available in Cambodia. Quality of generic medications can vary. Carry a doctor's letter listing all medications and dosages.
Frequently Asked Questions
Frequently Asked Questions
You Might Also Like
Get Cambodia Travel Updates
Visa changes, travel tips, and destination guides delivered to your inbox.
No spam, unsubscribe anytime. We respect your privacy.