Trey Ngiet (dried fish) is one of the most important preserved foods in Cambodian cuisine. Freshwater fish from the Tonle Sap are cleaned, salted, and sun-dried for several days until firm and shelf-stable. The dried fish is then either grilled over charcoal or deep-fried until crispy. Served with rice, dipping sauce, and fresh vegetables, it provides protein during the off-season when fresh fish is less available.
Key Ingredients
dried freshwater fish
salt
Where to Find
markets
local restaurants
countryside eateries
Best Cities
BattambangPursatKampong ChhnangPhnom Penh
Dietary Information
✓ gluten-free✓ dairy-free✓ pescatarian
Insider Tip
Deep-fried dried fish is crunchier and milder in flavor than grilled. A true taste of rural Cambodia.
Frequently Asked Questions
The best places to find authentic Khmer food are local markets (phsar), family-run roadside restaurants, and traditional Cambodian eateries away from tourist strips. In Phnom Penh, try Orussey Market or Kandal Market. In Siem Reap, the Old Market area and Pub Street's back lanes have many authentic stalls. Ask guesthouses for recommendations — locals always know best.